It is impossible to become healthy from one attempt. This is a long life process. Our preferences should favorably affect our way of life, our environment and the state of health at the moment. There are a few tips that will help most of us feel better. They are quite simple to use, and after a while you will be able to perform them completely.
- Drink more water throughout the day
Water is an inexpensive and convenient liquid that can help to solve the problem of excessive appetite, fatigue, poor breathing and chronic constipation. Fill the bottle with water in the morning and drink from it throughout the day. With the healthy guy news you will know them all.
- Never skip breakfast
Studies show that those who skip breakfast often develop obesity, diabetes, or cardiovascular disease.
If you are not used to breakfast or do not feel hunger in the morning, start your day with a small amount of miso soup, hot milk in the cold season or cocktails in hot weather. You can just eat a fruit or some quality yogurt.
Also, analyze what you eat for dinner. If you are full for the night, then, naturally, you will not be hungry when you wake up. Try to eat early and eat less.
- Take your time while eating
Our digestion begins when we inhale the fragrance of food or think about food. We begin to give saliva in preparation for the first pharynx. Then the saliva releases amylase, a digestive enzyme that helps digest food before it enters the stomach. Carefully chewing food, you can solve the problem of constipation, indigestion, as well as overeating. In addition, when you are not in a hurry, the process of eating becomes much more pleasant.
When you eat, try to notice how the food structure changes in the mouth and how smells change when you chew.
- Exclude sugar-rich drinks and soda
These drinks fill the body with empty calories and remove nutrients from the body, leading to chronic fatigue and overweight in the long term, in addition, they develop an addiction to caffeine and sugar.
Instead, try to drink more herbal or green tea, water and freshly squeezed juice.
- Postpone the wine for the holidays and exclude alcohol on weekdays
If you watch your weight or blood sugar level, you may notice that alcohol in some ways negates your efforts. If you think you need a glass of wine or beer to relax after work, find an alternative that will help you relax without side effects.
- Keep track of your eating habits
It’s amazing how many people do not realize the amount of food they put into their bodies. You can assume that you are eating normally, but if you are one of the many people in the world who suffer from high blood pressure, high cholesterol, stomach upset, chronic fatigue and overweight, you can benefit by clearly identifying which changes can be added to your diet. scratch off map