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Taking statin drugs to lower cholesterol levels may not be safe, after all. According to a NaturalNews.com article, a study conducted by researchers from the Nottingham University in the United Kingdom has found that drugs like simvastatin and atorvastatin can cause harmful side effects on the patient’s body. It was suggested that these drugs can raise a patient’s risk of developing cataracts, liver damage, kidney failure, and myopathy, a form of muscle weakness. Learn more about the possible side effects of using cholesterol-lowering statin drugs by reading this article now.

Diet & Nutrition »

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You might want to think twice before putting another serving of hotdogs or bacon in your mouth. While it is common knowledge that processed meat can cause various health problems, a recent study conducted by scientists at the Harvard University has linked, yet again, the consumption of such foods to cancer, hypertension, heart diseases, and diabetes. Folks at NaturalNews.com report that eating 1.8 ounces of processed meat a day raises the risk of diabetes and heart diseases by 19% and 42%, respectively. What should be done to prevent yourself from contracting such deadly diseases? Read this post to find out.

Fitness »

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It seems that exercise can do more than help us get in shape. According to Corrie Bennett of SugarShockBlog.com, a new study conducted by the National Institute on Aging in Baltimore suggests that exercise improves overall brain function.  Find out how hitting the gym or going for a jog makes your brain sharper by reading Corrie’s post now.

Health »

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It is a generally accepted fact that exercise helps relieve stress. This post explains in detail how exercise helps individuals remove stress and anxiety. Find out how exercise can eliminate stress and learn why you need to do it regularly in order to fully enjoy its benefits.

Diet & Nutrition »

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Want to have a “balanced body?” Then strive to have chemical balance by maintaining the right acid-alkaline balance in your body. Find out what the 80/20 rule is and learn how you can achieve this balance. This post will also explain why having chemical balance is beneficial to your overall health. 

Health »

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For many people, growing old is accompanied by a sense of anxiety as to how one might look as those younger, tender years steadily pass by. This post discusses 7 simple ways to love your body as you age. Find out how you can maintain a positive body image as you grow older. It also features a podcast by a popular family resource website.

Diet & Nutrition »

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They may be bad for your teeth, but regularly eating chocolate can help you avoid stroke. A recently released study claimed that eating a serving of chocolate once a week reduces the risk of a person suffering from stroke by 22%. The study also suggested that people who eat 50 grams of chocolate per week are 46% less likely to die after suffering from stroke than those who eat no chocolate at all.

Diet & Nutrition »

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Let’s face it, healthy foods that taste good are hard to come by these days. Most delicious foods are loaded with unhealthy ingredients while most healthy foods taste like hospital food. Thankfully, there are still a number of companies that produce healthy foods that taste good. NaturalNews.com, which publishes daily health news, enumerates some of the more famous wheat-free and gluten-free snacks that actually taste good. This post is a must-read for health-conscious individuals who are looking for tasty and healthy foods, especially to those who are suffering from celiac disease.

Diet & Nutrition »

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Do you experience hunger pangs? Do you often crave for certain foods at ungodly hours? Feeling sleepy most of the time? While there are many common healthy solutions, one unusual but equally beneficial solution to these problems comes in the form of a seed that is native to central and southern Mexico and Guatemala. The salvia hispanica, commonly known as Chia, is one of nature’s best solutions to a lot of whims of the human body. In its latest post, HealthLady.com discusses the ten reasons why eating Chia seeds is good for the body. Find out how these exotic seeds can help stop hunger pangs and protect you from illnesses.